About Caoimhe

Hi, I’m Caoimhe.

I’m obsessed with helping people create impact in their lives by merging the power of radically innovative research and ancient tradition. I’m obsessed with the space where neuroscience & feel good vibes collide.

I left my career in online marketing after a sudden & severe illness changed everything for me. After powering through the toughest 2 years of being bed-ridden and unsure of my recovery, my focus in life completely changed.

I knew I wanted use everything I’d learned to help others also do the unexpected, to also beat the odds and to feel as incredible as they possibly can.

This is where Fit Green Lean was born. A wellness consultancy with a focus on cutting-edge research, mixed with the wealth of traditions past.

With Fit Green Lean, I work with individuals & workplaces helping them to drive the changes that matter for them. I take a holistic & evidence based approach and believe in the principle that “one plan does not fit all”. Merging solid foundations of wellness with the unique needs of the person or organisation in front of me is how I get results.

I have a broad professional and academic background in nutrition, breathwork, yoga and wellness, as well being a qualified birth & IVF doula. I draw on a blend of this knowledge to support and motivate my clients to reach their optimal health & performance, taking the route that’s right for them.

As part of my work, I create & run wellness programs for companies such as Google (Asia HQ, UK, Ireland, Canada, & US); Lululemon (HK & SG); Singapore School of the Arts (SOTA); Danske Bank; WeWork Labs (Nordics & US) ; Sony (Japan &Singapore); as well as a host of smaller local firms.

I’m originally from Ireland and have worked in the UK, Hong Kong, Singapore, Philippines & Sweden. I’m currently based in Stockholm.

Most notably I’ve been featured in T Singapore (New York Times Magazine), The Sunday Business Post, was a winner on Dragons Den and have been a regular wellness contributor to Money FM in Singapore since 2019.

 
ProYogaPhotosOct20-9.jpg
 

A little more about me:

  • I’m from Dublin in Ireland (although I was born in Canada).

  • Yes, my name is a little tricky if you don’t speak Irish. It’s pronounced ‘Queeva’.

  • I really work to practice what I preach and start my day with meditation, breathwork, chanting & movement. If I can do it outdoors then all the better. Some people don’t need all this to feel tops. I know what works for me.

  • I’m crazy about travel. I’ve clocked 43 countries so far. Living in 10 of them. There’s a whole lot of carbon offsetting going on in my life.

  • I’m not ‘a runner’ but when I hit a new city the first thing I do is hit the pavement to explore & soak up the sights and sounds.

  • I love adventure whether that’s climbing Kilimanjaro, scuba diving in Fiji or snowmobiling at the top of Sweden.

  • I originally studied International Marketing & Japanese at DCU. A double major that still serves me now even though my focus is firmly in wellness. #NothingIsWasted.

  • I try to always be authentic, to have fun, to be friendly & kind, and to set goals outside myself.

  • I’m happy once I feel I’m making the most of my time.


Want to connect? You can find me on instagram @fitgreenlean_nutrition / @je.suis.kikii or LinkedIn