Workplace Wellness
Hi, I’m Caoimhe.
When it comes to workplace wellness I take a holistic, evidence-based approach to supporting you and your team.
I give you the tools you need to excel beyond the norm and find the momentum to keep soaring, through integrated solutions for your real-life office & ’WFH’ / working from home obstacles .
I work to understand your needs and what makes your organisation tick. Every workshop & wellness session is tailored to make impact at every turn.
Working with your team as a group or on an individual basis, all wellness sessions are informative, impactful & specifically designed to be engaging & enjoyable.
The result is that your team feel empowered and equipped to take action in the ways that matter.
I’m focused on using cutting-edge insights into health to get you the results you need. Your team is going to feel better, more capable, less stressed, happier.
Let’s make amazing impact together.
Energising Wellness for You & Your Workplace.
Workshops & Wellness Labs
Knowledge & insights about how we can upgrade our health become meaningful when they are actionable and relevant to real life. This is what you and your team can expect in all FGL workshops & wellness labs.
Punchy and designed around the unique needs of your community, FGL wellness sessions help your team feel capable & inspired to achieve their own wellbeing transformations.
Signature Workshops & Wellness Labs
Healthy Cocktail Masterclass
Team Cocktails without the hangover.
Learn how to supercharge your drinks with superfoods & hangover busters in this fun, informative live session.
Non-alcoholic options always included.
Stress Busting Breathwork
Make your breath the most
powerful tool in your day.
Learn the 3 essential Breathwork techniques you and your team need to overcome every challenge - Beat Stress & Boost energy
A Sustainable Plant Based Diet
Actionable lessons on
Conscious Eating for Real Life, to
Support our Bodies, the Environment, and CSR / Sustainability Goals.
Vegans, Vegetarians & Omnivores Welcome.
Caffeine: The Highs,Lows,
& How to Use it Like a Pro
Deep insights into how to use caffeine to your advantage in your daily day life- from work to workouts.
Ditch the dependancy & learn to soar on ‘smarter’ highs tailored to your body.
Beat Stress & Boost Mood
with Everyday Superfoods
An expansive deep dive into which foods & nutrients genuinely enhance mood, build resilience & upgrade mental performance.
Understand which are best suited to you & how to utilise them for impact.
Power Snacks - Vegan, Keto + GF
Learn How to Power Up Your Brain & Body in the way that’s right for.
This inventive hands-on workshop is perfect whether you eat keto, no-nuts, gluten-free or vegan.
Discover Your new favourite snack .
Sleep Like a Boss
Impactful Strategies to Enhance Your Sleep, Upgrade Your Energy & Master Your Day. Become clear on which research backed options really work and the most effective ways to incorporate them in your life.
Selfcare at the Office
Selfcare is Everyone’s Power Play.
Imagine You & Your entire team
showing up as their ‘best self’
Less Stressed, More Productive.
Fewer Roadblocks, More Flow.
Wellness Programs & Courses
Constant improvement comes from consistent support. Making health education more than a one time event can enable your team to truly make changes to support them in their personal and professional lives.
Wellness programs & courses are tailored to the exact needs of each company & team. Check out the samples below for inspiration on how your team can grow stronger together.
Signature Wellness Programs & Courses
The Power of Mindful Action
for Leaders & Teams
What we do on repeat creates the impact in our day. Learn to communicate consciously, and to eat, breath & move in ways that will upgrade your individual & team experience.
Supercharged & Focused |
Food & Breathwork for Mental Clarity
How food & strategic breathing can help us think more clearly & feel mentally sharper, and navigate each day with
energy & confidence.
Mind Body Balance |
Create More Energy for Work & Play
Creativity, productivity, happiness at home and at work come from less stress. Stress & energy & time management
Get Food Confident |
Know What to Eat to Conquer Stress
The 5 Essential Healthy Eating Principles to
Master Food Freedom & Ditch Cravings
Breathwork & Yoga Classes
Weekly, monthly or quarterly, give your team the tools they need to take care of their bodies & minds through regular yoga & breathwork sessions.
Proven to prevent stress, encourage positive self care and cultivate team bonding, classes are designed around the needs of your team.
Choose from yoga classes of 45 to 60 mins, or breathwork session from 25-45 mins. Both are online.
Whichever you choose option your team will thank you for investing in their health.
Signature Breathwork & Yoga Sessions
20 Mins Power Up
Weekly Team Breathwork sessions designed to conquer every situation from stressed out to tired, worried to wired.
Learn how to feel great…week after week.
[Online]
Breathwork Break Out
Invigorating & engaging mini Breathwork sessions designed to Boost Brain Power & Fire Up Motivation. Perfect for conferences,
team meetings & ‘kick-offs’.
[Online or in-person]
The FGL Yoga Habit
Weekly, monthly or how often you choose. Regular yoga classes designed to boost your team’s wellbeing, energy and healthy habits.
Suitable for all levels & tailored to the group.
[Online or in-person]
The FGL Yoga Experience
A yoga experience not to be missed. Good tunes, epic yoga, healthy snacks & take-away gifts. Perfect for when your team needs a treat / away days & ‘kicks offs’.
[Online or in-person]
What People Are Saying
“Thank you very much for conducting such an amazing and enjoyable workshop yesterday. Our Japan team members found it really informative & useful”
— Cristal, Sony, Singapore
“…when you find someone that matches exactly what you need to improve yourself and what you need to get structure, & motivation that will
transform your mind, mood and body for the rest of your life…that’s exactly what Caoimhe is able to create with the people she works with..”
— Daniel Sáez Cortell, Marseille
“Caoimhe is professional, super fun to work with and one of the most creative people I've met! I had the great pleasure of working with her when she did corporate workshops and yoga sessions for the members at WeWork Stockholm. Her workshops were always fully booked so we ended up working together on a weekly basis for a year..”
— Caroline, WeWork, Stockholm
The most energetic nutritionist I've ever met. I absolutely love her holistic view on health and the fact that she focuses on connecting body & mind, making sure both are well equipped to cooperate and create a state of wellbeing.
— Beata, Energising Goals, Singapore
Want a Different Option to Support Your Team?
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Clients
