Breathwork
Hi, I’m Caoimhe.
I’m wild about Breathwork.
If you’ve ever wanted to feel better…more focused, calm & energised…breathwork is for you.
Don’t just take my word for it. The immense impact of breathwork has been proven to help us in so many ways. From de-escalating our stress response, to building resilience, as well as improving our mental functioning and key health markers like hypertension, blood sugar stability & sleep.
I started doing breathwork when I was 5. My Mom taught me Nadi Shodhana (alternate nostril breathing) when I started at primary school, and it changed everything for me.
Breathwork has been the tool I’ve turn to ever since - to boost my physical strength & stamina, to sharpen my mental focus, and to feel more in command of every area of my life.
It’s my daily non-negotiable.
Curious to get started or go deeper?
Join me & embrace the incredible impact breathwork can have - for you, your family & your workplace with the variety of options below.
Breathwork For You & Your Workplace
Let’s Breathe Together
Private Breathwork Sessions
Looking for a proven way to lift your energy, calm your mind and experience a sense of flow every single day?
With private breathwork sessions you get an immersive learning experience that’s design around you unique needs. Whether your focus is on being more effective at work, feeling more in control of your thoughts, boosting your athletic performance or being a more patient parent or partner- your needs are at the foundation of each lesson.
Reach out to learn more & get the conversation started. Sessions are online.
Group Breathwork Sessions
Maybe you’ve just heard about breathwork & pranayama…or maybe you’re a breathwork pro. Either way breathwork sessions in small groups designed around the needs of the participants can help you reach your next level of calm, focus & inner power.
Choose from sequenced series for beginners or more advanced. Suitable for your family, friends, club or team, sized 2-8.
Reach out to book your group sessions now. (note: for corporate group sessions head here. )
Breathwork TV
Breathwork TV is a weekly LIVE instagram session all about, you guessed it…breathwork. From impactful breathing techniques, to exciting developments in neuroscience & breath, to interviews with breathwork ‘professionals’, newbies, researchers, athletes, and bad@ss people just like you.
Tune in on Fridays at 12.00 CET for 30minutes of breathwork edutainment (next series starting July 2021)
The Breathwork Deep Dive
Once per quarter we go deep with this signature 5 day breathwork course. All it takes is 30 minutes per day over 5 consecutive days to make breathwork your most powerful, and simple, daily habit.
Learn how to create your own personalised sequence, unique to your own physical, mental & emotional needs.
Groups are kept to 20 people to ensure you get the space & attention you need, with optional 1 to 1 sessions available to everyone,.
The next Breathwork Deep Dive kicks off Spring, 2022. Find out if the course is right for you below.
What People Are Saying
“Before the course, I didn't know about the different ways you can use your breathing to relax and ground yourself. I now see how they help in really meaningful ways.”
— Anna, Stockholm
“I definitely feel more in control of my mind now. I like how meditation makes me feel and had never explored breathing in the same way. I'm a convert for life now..”
— Jacob, Hong Kong
“The course made it easy for me to genuinely integrate breathing into my everyday & how I can do it anytime I need or want! It's given me a tool to get my focus back when I lose it...something that used to happen often”
— Oran, Dublin
