Yoga
Hi, I’m Caoimhe.
I believe yoga is for everybody. Everybody’s body.
Yoga can be so much more than a type of exercise and so much more than stretching if we let it.
The impact can vary from mental & physical strength, to calm & focus, even a heightened sense of motivation & purpose in life.
My yoga practice started when I was 14. Simple beginnings. Just a book, my bedroom floor and teenage curiosity. It was perfect. Just me, the postures and zero distraction.
I still like to keep things simple although have progressed my yoga practice from there, going deeper with Astanga and vinyasa styles as I moved to various cities across Asia & Europe.
Taking my initial 200hr Yoga Teacher Training in Rishikesh in India, I’ve continued to add to my experience & qualifications since. Breathwork, Pre-natal yoga & trauma-informed movement to name a few.
For me, throughout everything Yoga has always been a constant.
I invite you to join me on the mat and find out the immense power yoga can have for you too.
Yoga for You & Your Workplace
Let’s Practice Together
The Yoga Library | On-Demand
Pre-recorded Yoga Library. Just You & your mat whenever you want.
Practice at your own pace, wherever & whenever you want. The Yoga Library is a growing collection of online yoga classes for you to flow to in your own time.
Each class is different, and with one new class uploaded each week, there’s always a class to match your mood. Class styles include:
Power & Gentle Flows
Signature ‘20:20:20’ class- an equal helping of Yoga, Breath & Meditation
Mobility Yoga & Restorative Movement
Technique & Alignment Sessions
PRICE: COMING SPRING 2022
Private | Individual Classes
1-to-1 Personalised Classes. Just You & your perfectly attuned yoga flow.
Sometimes we just need a little extra. Extra care, extra time to ourselves, extra accountability. Private classes are the perfect way to experience the type of yoga your body and mind need.
Enjoy the LIVE experience & the recording to practice again with afterwards,
Each session is designed just for you incorporating breathwork, meditation, mobility, strength and restorative techniques - in the combination that’s right for you.
So, whether you need a therapeautic or strong yoga, you’ll feel the power and connection whichever style you choose. Let’s create your perfect yoga practice together now. Click below to make it happen.
Pricing & times available on request.
Private | Small Group Classes
Tailored classes for you and your group. Just You & your crew connecting & moving together.
Already know that your best yoga involves 1) an accountability buddy, 2) a flow that is tailored just for you & 3) the option to watch back together? Then a private small group class is perfect for you
Book a regular class for you and your friends, family or small team. Classes are for 2-8 people. [for larger groups see the workplace wellness options here]
Pricing & times available on request.
WANT A DIFFERENT OPTION?
What People Are Saying
“I am super super impressed by your level. I found you super dynamic, positive & such great energy! You have pushed us to do postures that I have never done before. Thanks for taking the time to correct and give advice. I felt super energised during and after. So bravo!”
— Freya, London
“An Amazing blend of heart, soul and muscles. Caoimhe takes us through warm up and awareness to sweat and strife and we LOVE it!!!.”
— Jonas, Stockholm
“I love these classes! I haven't practiced yoga that much before, so I came in with almost no experience. But this is no problem, Caoimhe shows great ways of adapting the class after your own skill and needs.”
— Alison, UAE
“As a beginner of yoga it has been very easy for me to follow the class, since Caoimhe's instructions are very clear. The level is perfect and is adjusted individually. I felt really invigorated after class.”
— Ralf, Uppsala
