About The Breathwork Deep Dive

Want to make Energy, Calm & Focus your default all day, everyday?

Let me show you how to connect to your innate ability to feel physically & mentally energised, calm & focused.

During this 5 day Breathwork Deep Dive I'll show you how to:

• Effect massive change in your body & mind with less than 5 minutes of breathwork each day.

• Enjoy increased energy, calm, focus, resilience, motivation & patience.

• Reduce stress, reactive behaviours, insomnia, brain fog, low mood.

• Create your own personalised sequence that's unique to your own physical, mental & emotional needs.

• Make breathwork a simple power habit, that you do on autopilot each day.

• Expect to feel different. Expect to feel amazing.

• Give yourself this gift.

WHAT YOU RECEIVE:

• Group lessons with personalised instruction.

• A breathwork plan tailored to your unique needs.

• Q&A - group & 1to1

• A certificate of completion

• A lifetime of calm, focus & energy.

HOW IT WORKS:

• 5 days, 30 mins per day.

• LIVE lessons online via zoom.

• Usally 12.00 CET (although this will be confirmed ahead of the course)

• Lesson recordings available for 5 days after the end of the course.

WHAT YOU NEED:

• A comfortable place to sit - a chair or the floor

• A relatively empty stomach. Aim to eat min 2 hours before we meet. (45 mins for small snack)

• A stable support for your phone, tablet or laptop so we can see each other.

• Quiet - best to close the door and book these 30 mins for yourself

• You might like to have some water, a notepad & pen(cil), and whatever.

WHAT YOU DON'T NEED

• A yoga mat or yoga clothing.

• Prior experience...in anything- this course is suitable for everyone. Office workers, yogis, athletes....

FIND OUT MORE about the previous courses on Instagram & IGTV:

The Breathwork Deep Dive by Fit Green Lean

https://youtu.be/8AhHeFWeZ5I

QUESTIONS:

workshops@fitgreenlean.com